This is how food affect our mood : For thousands of years, people have believed that food could influence their health and well being. Hippocrates, the father of modern medicine, once said: "let your food be your medicine, and your medicine be your food" The past 80 years have seen immense progress in research, primarily short-term human trials and animals, studies showing how certain food change brain structure, chemistry and physiology thus affecting mood and performance . Its however noted that food affect the body's metabolism , hormones and neurotransmitters (chemicals that are produced in the brain) and thus in return influence our emotions, concentration and energy. First; the serotonin theory stated that your thoughts, moods and behaviors are the product of your brain - an exquisite spider's web of neuronal connections and witch's brew of neuronal ch...
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